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Vitamin E Foods
written by:
Sia
Vitamin E is the star of all antioxidants. It helps your skin stay young and smooth, as it chases away free radicals. These are all foods that supply your body with this very important vitamin.
Question 1:
This oil is said to be the richest natural source of vitamin E. It is widely used in cosmetics as an anti-ageing substance.
Palm oil
Sunflower oil
Wheat germ oil
Olive oil
Question 2:
This is one of the earliest cultivated foods. The protein in these nuts is very much like the protein in human breast milk. This makes it suitable for inclusion in baby foods.
Walnuts
Peanuts
Chestnuts
Almonds
Question 3:
While the seed kernels of this plant are a rich source of vitamin E and its sprouts are highly nutritious, its petals are poisonous. The kernels are used for the production of oil.
Honeysuckle
Sunflower
Briar
Tulip
Question 4:
This nut is also a source of folic acid, which diminishes the risk of birth defects and heart diseases. It is often combined with chocolate.
Chestnut
Hazelnut
Walnut
Peanut
Question 5:
This food was invented in 1890 by a doctor, for his patients with decayed teeth. Before the 1960s it was hardly consumed outside America, as the rest of the world did not relish it.
Butter
Peanut butter
Cream
Olive oil
Question 6:
Age-related macular degeneration, cancer, heart diseases and neural-tube defects are all diseases which this green leafy vegetable will help you with, as a preventive measure. It is also a good source of iron.
Leeks
Asparagus
Lettuce
Spinach
Question 7:
This is one of the few non-fish oils that contains linolenic acid, an omega-3 fatty acid. This will lower your chances of having a heart disease. It also contains no cholesterol.
Olive oil
Palm oil
Sunflower oil
Soybean oil
Question 8:
This green vegetable is number one on the list of foods that contain agents preventing cancer. The list contains about 30 such agents.
Cabbage
Spinach
Lettuce
Broccoli
Question 9:
Famous also as "Chinese gooseberry", this fruit is the richest in vitamins and minerals. However, it should not be served with dairy products, as its enzyme actinidin will start dissolving the milk proteins and leave a bitter taste in your mouth.
Banana
Kiwi
Orange
Apple
Question 10:
Besides containing vitamin E, this fruit also has many carotenoids, especially Beta-carotene, which helps you cope with harmful sun rays.
Banana
Apple
Mango
Cucumber
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